I’ve taken collagen for years and years and it’s one of those things that I can’t say definitively made a difference since there are so many things that could go into my joint health and my mobility (or lack thereof!), including my exercise routine, genetics, pregnancy, breastfeeding and more. So then the question poses itself, “Can you just take more collagen in through your diet?”.Īnd the answer is…sort of.
#BIOCELL LIFE SKIN#
And some studies show that taking collagen supplements for several months can improve skin elasticity, wrinkles and roughness, as well as signs of aging. The most important type for skin, nail and hair health is Type I collagen.
The three major components for healthy joints are type II collagen, hyaluronic acid (essential for skin hydration, tissue maintenance, etc.), and chondroitin sulfate (supports joint flexibility). While there are many types of collagen in our bodies, type II is most important for articular cartilage (the connective tissue in our joints). Your body starts to decrease collagen production in your 20s and you lose about 1% of your collagen every year, so by age 50 you have nearly 30% less collagen than you did at 20, and almost 50% less collagen by the time you’re 70. All of the things we complain about as we age, right? But hey, it’s just part of it! (I do miss the days where I didn’t really need to warm up before a workout though!) And when you’re young, your body produces a lot of collagen, which is part of why we feel so agile and youthful in our younger years.īut as we age, our body stops producing as much collagen, which results in our bodies feeling stiffer and less agile and our skin begins to sag and wrinkle and our hair begins to thin. It’s become a popular buzzword in the world of anti-aging, skin, and joint health, but first, what is it? Collagen is a protein in our bodies responsible for making strong bones, muscles, tendons, etc. Modere Collagen ReviewĬhances are you’ve heard the word “collagen” a lot lately. My review of Modere liquid collagen and how it compares to other brands and types of collagen.
#BIOCELL LIFE FREE#
Now available in sugar free soft chews for on the go.
LIQUID BIOCELL LIFE is the super nutraceutical with award-winning Liquid BioCell, an ingredient that is clinically shown to promote healthy aging, active joints and youngerlooking skin.
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